Book (Practical) Sports and physical education Think and train Muscle training chart Self-weight training to get a body 10 years younger Gymnastics

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Sports and Physical Education
It is well known that muscle training is effective in improving the quality of life. I would like to learn how muscles increase and do it more efficiently. The muscle training guide shows the structure of muscles with 3 dcg illustrations, and you can see at a glance which training works for which muscles, so you can train more effectively. You can also learn about efficient exercise cycles, diet methods, and nutritional management, incorporating the latest scientific findings. It is self-weight training without using any equipment, so you can start it right away at home. Use your head and body to increase your muscles "smartly" and regain your physical strength and energy at the same time.