Book (Practical) Home economics and life sciences Get back a body that can move! 100 years of life who can move for 100 years of life.

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Home Economics and life environment studies
"Stretch that gives you the greatest flexibility in your history" became a bestseller with 150000 copies. The author has newly proposed "Stretch for Adults". With the original "Top Gear Stretch Theory", the body problems of people over 50 such as "Recently, I feel old," "I tripped on a flat road," "I almost fell down when I was walking," "When standing up, I started to say 『 Yomodoshi 』," and "My shoulders hurt when I put the sleeves through the shirt" are solved with various illustrations according to the situation.