Psychology A prescription of "slack" that makes you happy

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Psychology
『 : The World's Most Wanted Class : The tips for stress free that will make your heart feel lighter! A young psychiatrist who appears on 』 (Nippon TV) wants to tell you about this class. More and more people feel that it is difficult to breathe everyday and that it is difficult to live. But it is not that your heart is weak or that society is bad. The important thing is to know that the world, other people, and your heart will not go as you want. Therefore, it is important to relax your shoulders in a good way and not to work too hard. □ Add "Like!" to yourself □ Say your favorite words □ Run away if you feel uncomfortable □ Watch your favorite photos when you feel down □ Create time for digital detox For example, just practicing this kind of thing will make your heart feel lighter and lighter. You have already been working hard unconsciously. It is important to live in a "sloppy" way of thinking. In a world that changes at a tremendous speed, you recognize yourself as it is and love yourself with only one person and become happy.