Psychology A prescription for "sloppiness" that makes you happy

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Psychology
『 The best class in the world Young psychiatrists appearing on 』 (Nippon Television) want to convey the key to a stress-free lifestyle that will make your mind feel lighter! There are more and more people who feel that their mind is suffocating and that they are unable to live. However, it does not mean that your mind is weak or that society is bad. It is important to know that the world, others, and your mind cannot do as you wish. Therefore, it is important to relax your shoulders in a good sense and not to work too hard. □ Write "Like!" to yourself, □ Speak your favorite words, □ Run away right away if you have a hard time, □ Look at your favorite photos when you get down, □ Create time for digital detox. For example, just doing things like this will make your mind feel lighter. You are already working unconsciously enough. It is important to live in a moderate and irresponsible way. In a world that "changes" at a tremendous speed, it is important to recognize yourself as it is and to love and be happy with the only one you have.