Book (Practical) Recipe You can get rid of the intestines! I love innocent recipe bread and sweets! But 13 kg of weight loss was successful!

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Recipe
AYA (@ mmm _ diet _ 160) (@ mmm _ diet _), which is a topic of conversation by producing various recipes such as fluffy bread, melting texture cake, voluminous side dishes, etc., using ingredients that are good for the intestines such as popular oatmeal, okara powder, and all-bran. Based on my experience of being on a diet, I have come up with a number of recipes that respond to the feelings of many dieters, "I want to lose weight. but I can't stop eating delicious food!" All of these recipes are healthy and can be eaten without feeling guilty, but the taste and volume are sure to be satisfying!