Book (Practical) Medicine If you want to be happy, prepare your intestines.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
This is a gut activation method by Junko Sakurahana, a beautician and brain-gut therapist who has taken care of about 10,000 people. About 90% of serotonin (a happiness hormone), which enhances people's happiness, is produced in the gut. Brain-gut therapy is a method to activate happiness hormone from both sides of the body and mind and to regulate autonomic nerves. It discloses how to reduce brain stress and activate the intestines by simple body movements such as rubbing the ears and shaking the body, as well as by daily mental preparation.