Book (Practical) Living A training in which a chubby lower body tightens at double speed while lying down

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
This is a collection of the latest and noteworthy methods of the very popular YouTuber who has played 200,000,000 or more videos. The catchy exercises such as "Taki Sweat 28 minutes" and "Ashi Paka" are proposed one after another, and the latest work by Mr. Tatsuya Takaina who runs the very popular YouTube program "『 MascleWatching 』" with more than 740000 channel subscribers is now available! "A 10 minute training in which you can sleep without changing your position" is proposed. The main feature is that it has a program structure in which easy movement and hard movement come alternately. Right after thinking "It's hard. I want to quit", there is a comfortable stretch movement, so it has passed 10 minutes in a moment. Therefore, any person can continue without overdoing it! The contents of the training are based on the strong belief that "If you don't continue dieting, you will never succeed" that Mr. Takaina has repeatedly conveyed. There are plenty of reading materials such as the challenge story of women who continued this training for a month, and the episode of Ayu who appeared in the very popular video which boasts of playing over 510000 times in the 『 MuscleWatching 』. This book is full of tips to become a diet winner from both physical and mental perspectives. If you read it, you will have the right knowledge to succeed in dieting and your motivation to "Let's do it!" will surely rise!