Psychology Mindful Self compassion Workbook
※Please note that product information is not in full comprehensive meaning because of the machine translation.
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Item number: BO2216080
Released date: 19 Oct 2019
Maker: Hoshiwa Shoten
著:
クリスティン・ネフ
著:
クリストファー・ガーマー
Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
Psychology
A psychological program that improves mental and physical health and resilience by "caring for yourself". Learn how to do this through extensive exercises and meditation practices.