DVD included) Great effect in just 5 minutes! Japan's Self-Defense Tics Official Guide The first official book of Japan's strongest exercise!

Sports and physical education DVD included) Great effect in just 5 minutes! Japan's Self-Defense Tics Official Guide The first official book of Japan's strongest exercise! Gymnastics

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) スポーツ・体育 DVD付)たった5分で凄い効果! 自衛隊体操 公式ガイド 日本が誇る最強のエクササイズ初の公式ブック! 体操
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  • Details:

Item number: BO2212886
Released date: 09 Oct 2019
Maker: Kodansha
Supervision: 自衛隊体育学校

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
Comes with a DVD / The 「 Self-Defense Forces Gymnastics 」 was created with the aim of improving the basic physical strength of Self-Defense Forces personnel. This book introduces each movement and effect in an easy-to-understand way with a DVD.