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Home Economics and Life Science
Lifestyle and Living
For readers who are concerned about poor health such as sleeplessness, impaired immunity, fatigue and constipation, this is a collection of techniques for cleaning and organizing things that Dr. Hiroyuki Kobayashi, who is a leading expert in autonomic nervous system research, carries out for himself. The theme is "to arrange autonomic nerves and lead a rich and healthy life." By thoroughly simplifying living spaces such as the wardrobe, study, and office desk, and by removing the stress of choice, the balance of autonomic nerves can be established and physical condition can be dramatically improved.