Book (Practical) Living Good for your neck and health! Just tighten your vagina for a diet.

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Home Economics and life environment studies
Life and Living
Beautiful Flowering Series : Women's Health and Beauty is Realized by "Tightening the Vagina"! One volume contains the truth that the TV popular "Kutsumama" really wanted to convey! No tourniquet training! No dietary restrictions! no dietary restrictions! 5 minutes a day "Against gravity = Just tightening the vagina" is OK. It activates the loosened pelvic floor muscle and "Your neck and health won't stop". "Tightening the vagina" is great! With the methods in this book such as "Constriction", "Flatulence", "Beautiful Legs and Beautiful Buttocks", "Obesity Improvement", "Urine Leakage Improvement", "Constipation Relief" and "Menstrual Pain Improvement", there is no need for muscle training or dietary restrictions with the methods in this book such as "Constriction", "Flatulence", "Flatulence", "Beautiful Legs and Buttocks", "Obesity Improvement", "Urine Leakage Improvement", "Constipation Relief" and "Menstrual Pain Improvement". Brushing your teeth, riding a bike. Anytime, anywhere, "tightening" without anyone knowing. This テッテー