Book (Practical) Living Women's Muscle Training & Muscle Rice

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
life and living
For beauty and health, women need muscles! This book is a muscle bible for women who are concerned about beauty and health, such as wanting to lose weight healthily instead of just dieting, worrying about losing muscle. etc. This is a book full of manga and illustrations that you can read happily about muscle training that you can do at home, meals that make muscles easier to attach, how to eat, etc. now that the mini muscle boom has come.