Living The best way to regulate your autonomic nerves

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Home economics and life science
life and lifestyle
This is a set of meal methods for beginners to give to those who are suffering from obesity, fatigue, or poor intestinal environment. Professor Hiroyuki Kobayashi of Juntendo University School of Medicine, a leading autonomic neurologist, explains how to improve their health by regulating their autonomic nervous system. Lectures on "The Best Way to Eat Food," which can be put into practice on the same day, such as "Relax your thumbs and drink water," "Something sour or bitter will boost your parasympathetic nervous system," and "Drinking carbonated water before bedtime will improve your blood circulation."