Living "brain" habits that get smarter as you get older

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Home economics and life science
Living and living
"I can't remember people's names," "I can't remember what I went to do," "In middle age, these little things tend to make us feel that our brains are only going to fail." But recent studies have shown that young brains have the capacity to recognize and act on these abilities, such as "to grasp and process the outline of the problem efficiently," "to find connections and lead to early resolution," and "to cope with stress based on experience," so that we can barely hit on life's problems. Along with the results of the latest study, we introduce exercises, eating habits, and BRAIN AGE: Train Your Brain in Minutes a Day! to keep the brain functioning healthy for a long time, as well as habits to spend more time from middle age to old age.