With 6 seconds of muscle training, you can lose weight in your lower body.

Hobbies and trivia With 6 seconds of muscle training, you can lose weight in your lower body.

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 趣味・雑学 家政学・生活科学 6秒の筋トレで、みるみる下半身がやせる本
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Item number: BO1912814
Released date: 17 Jun 2016
Maker: PHP Institute
著: 境貴子

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

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With only 6 seconds of muscle training 5 times a day, you can lose weight in your lower body! This is the ultimate diet book that doesn't require time or space at all.