Basics and Preparation for full marathon Basics in 3 Months

Other DVDs Basics and Preparation for full marathon Basics in 3 Months

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: その他DVD 3か月でフルマラソン 基礎編 走るための基礎と準備
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  • Details:

Item number: 151070600
Released date: 19 Sep 2012
Media: DVD
Appearance: 金哲彦
Appearance: 時東ぁみ

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
80 min
[Screen Size]
Wide
[Image Special Contents]
"Trunk" "Exercise Edition"
[List of Performers]
Performing : Tetsuhiko Kin / Makoto Nonomura / Ami Tokito
[List of Contents]
Know your level and make a training plan Prepare items to run Run slowly without overdoing Manage your physical condition with "active rest"