3 Months Full Marathon Basics : Basics and Preparation for Running

Other DVDs 3 Months Full Marathon Basics : Basics and Preparation for Running

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: その他DVD 3か月でフルマラソン 基礎編 走るための基礎と準備
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Item number: 151070600
Released date: 19 Sep 2012
Media: DVD
Appearance: 金哲彦
Appearance: 時東ぁみ

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
80 minutes
[Screen Size]
Wide
[Special Video Contents]
"Body" "Exercise Edition"
[List of Performers]
Appearance : Kim Chol Hiko / Makoto Nonomura / Ami Tokito
[List of Contents]
Know your level and plan your training.
Prepare your running items. Don't push yourself too hard and run slowly. "Active Rest" to manage your physical condition