No! Lack of exercise 5 minutes per day. Stretching, balancing and muscle training.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
51 minutes
[Screen Size]
Standard
[List of Performers]
Cast : Yoko Umeda
[List of Contents]
Muscle training in household activities : Wiping, vacuuming, backward line change, forward and backward line change Muscle training in household activities : Wiping, vacuuming, backward line change, forward and backward line change Muscle training in household activities : : Wiping off, tightening belt, wearing long-sleeved clothes / Muscle training in outdoor activities : Lifting luggage from rack of rack, resisting rolling of train, sitting on train chair / Relaxing in bathtub / breathing method : Moving respiratory muscles, abdominal breathing