Stretching to become healthy

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
42 min
[Screen size]
Standard
[List of performers]
Lecturer : Yuu 井街 Susumu : Yoriko Mekata
[List of contents]
What is stretching? ~ Roles and Effects of Muscles / stretching of the Upper Body ~ stretching of the Neck, Wrists, Arms, Shoulders, Body Sides (Waist), Breasts, Abdomen, Back, and Lower Body ~ Why do the legs swell? ~ Legs, Hips, Points of stretching / stretching of the whole body / effective method of stretching