Rie Matsuda Lost 12 kg! 1 Month Menu Calendar Cooking

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You can lose weight and become healthy by just copying it! Simple, time-saving and waste-free recipe. The number of people who have led to successful dieting has exceeded 1800! The charismatic and popular public health nurse author who is number one in the Ameblo diet total and has over 100,000 subscribers to the YouTube channel has released a month's menu and recipe! Based on the recipe of the author who lost 12 kg in 4 months, we introduce the morning, noon and evening menu every week. For those who want to lose weight, just copy it like this! In addition to the menu, it seems to be troublesome. it is full of super lazy recipes that can be made by mixing, kneading and pouring hot water which is perfect for those who want to lose weight. In the first place, for those who don't eat lunch at a convenience store. it is OK to eat at a convenience store! Please start from where you can do it easily. This book is a must-read book for those who want to lose weight healthily and continuously without a rebound.