Gourmet and Cooking Magazines High protein and low sugar! Rako's delicious and easy to lose weight side dish. Cooking
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TJ MOOK / Eat 3 meals well and lose 10 kg in half a year! This is a long awaited book that is delicious and easy to eat. The first diet recipe was created from recipe site Nadia. The author Rako, who is supported by over 390000 followers on Instagram, is a mother of two children. She has compiled a recipe that makes use of her experience of losing 10 kg due to weight loss after childbirth into a book. She is a mother of two children. She is a mother of two children. She has a lot of recipes that make use of her experience of losing 10 kg due to weight loss after childbirth. There are many superb recipes that make use of high-protein and low-sugar ingredients such as chicken, egg and tofu without getting tired. It has a voluminous feel that can satisfy the whole family! "What! Can you eat this much even though you are on a diet? All are delicious!" She is surprised to hear that I lost weight! A total of 182 dishes including side dishes, side dish and sweets. It is delicious and easy to eat without overdoing it. It is full of protein and good for beauty. Let's start a diet today! All are delicious! "Rako's diet history / Dr. Kudo teaches how you can lose weight with high protein and low-sugar ingredients. It is delicious and easy to eat. It is full of proteins and good for beauty. Let's start a diet today! I have lost weight!" Rako's diet history / Dr. Kudo teaches how you can lose weight with high protein and low-sugar ingredients. Part1 Low-sugar and high-protein one week menu Part2 delicious and easy to lose weight! Best hit side dishes 20 Part3 popular side dishes! 21 Side Dish Catalog by Ingredients Part4 Sweets That Don't Get Fat