Gourmet and Cooking Magazines I found it on Cookpad! A fermented food recipe that makes your intestines healthy. Cooking

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Taking in the 「 fermented food 」 and making your body healthy and delicious! Happily for a long time. For those over 50 years old who are starting to feel sick or sick, we have collected 「 healthy and delicious 」 recipes. The key to making a healthy body is the 「 fermented food 」. The fermented food has the effect of improving the intestinal environment and increasing immunity, and is useful for preventing diseases. It is easy to incorporate into meals. Starting with seasonings that are familiar to Japanese people, such as soy sauce, miso, and vinegar, the fermented food is good as well as familiar ingredients such as cheese, natto, and yoghurt. In this book, we carefully selected recipes using fermented food from Cookpad's rich range of recipes. From side dishes that go well with rice, to rice bowl dishes, noodles, and desserts. (CONTENTS) ● How to make fermented food effective 1 / Double fermented food recipe 2 / Fermented food × Dietary fiber recipe 3 / Fermented food × Antioxidant recipe 4 / Fermented food × Protein recipe 5 / Fermented food × Oligosaccharide recipe Easy dessert using fermented food