An introduction to yoga from the age of 60 that makes everyday life easier

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

TJMOOK / For senior women, we introduce easy yoga poses that can be incorporated into daily life from today with themes such as "I want to grow old forever and beautifully" and "It is not tight. You can sit and sleep on it". We also introduce ultra-elementary yoga that doesn't pose for beginners who think that they can't pose for yoga because their body is hard and they feel painful somehow. If you incorporate yoga into your life, there is no doubt that you will be healthy every day.