Home economics and life sciences EVEN IF IT'S SLOPPY, YOU CAN REMOVE VISCERAL FAT! Culture

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TJMOOK / Visceral fat, which causes not only lifestyle-related diseases such as high blood pressure and diabetes, but also various cancers and dementias, is attracting increasing attention. It is sometimes called "hidden fat" because it is invisible, but it can be greatly improved by simply changing what you eat or how you eat it. This book contains a lot of knowledge that even if you don't like exercise, your body will transform greatly.