Home economics and life sciences Heart palpitations, shortness of breath and chest pain disappear! How to make a healthy heart until 100 years old. Culture

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TJMOOK / Don't you blame your symptoms such as "getting out of breath after just walking a little bit, feeling dizziness" and "feeling lightheaded when you stand up" on simply lack of exercise or aging? In fact, this may be a warning signal for your heart or lungs. This magazine provides self-diagnosis by symptom. In addition, it introduces exercise therapies such as gymnastics, muscle training, yoga, acupressure points, etc. by specialists in all-color and easy-to-understand ways to ease palpitations and shortness of breath. It also provides guidance on improving your diet and daily habits. Aim for a healthy heart until you are 100 years old!