Medically correct way of rest taught by doctors

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TJMOOK / Nowadays you can choose from a variety of ways of working, such as telework and flextime. However, many Japanese people tend to accumulate their fatigue without knowing the correct "way of rest." In this book, we will divide it into three axes of physical fatigue, brain fatigue, and mental strain. We will introduce specific ideas that can be put into practice right now under the supervision of specialists in each field on whether you are really taking a rest now and what is the correct rest.