How to Make Your Brain and Body Healthy for the Last Ten Years of Your Life Culture

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TJMOOK / What is the difference between people in their 80 s and 90 s who are bedridden, demented, or need nursing care, and people who are healthy and don't need nursing care? That is greatly influenced by their daily lifestyle habits. In this magazine, 16 specialists explain specific ways to think for themselves, walk, and live independently until the last day of life. We introduce daily habits such as how to eat, exercise, and sleep in order to stop the aging of "brain, muscle, bone, blood vessel, ear, eye, and heart" which is understood from the latest research. There are only simple and easy methods that are easy to handle even for elderly people and people who live alone. Let's extend your healthy life for the first time now.