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Contents) CHAPTER1 What do you throw away and what you quit? That person's life with "personal axis" Tomoko Ishiguro / Nao Ogawa / Chocolat / Marie Sonoda / apartment301 CHAPTER2 The 8 minimalist influencers' "What We Throw Away and What We Quit" My release record / how to release, in my case / what I knew and noticed after releasing / How life is modulated / My rule of life / How to make cooking easy / How to make childcare easy / How to deal with money If you have CHAPTER3 or "personal axis" that is not swayed by people around you, you can save money Emiko Fukagawa (FP) CHAPTER4 is OK even if it doesn't rebound Lessons on how to reduce things that don't rebound Mr. Mayumi Miyoshi (Organizing and Storage Advisor) CHAPTER5 A collection of proverbs that you can throw away just by reading yur3 (Instagrammer)