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TJMOOK / Elderly people who don't get sick but are in a state of "feeling unrefreshed every day," "feeling unwell" and "feeling unwell easily". This book aims to prevent illness and aim for healthy longevity, and to acquire food and habits that are good for body and mind. It introduces health devices practiced by wonderful people, focusing on how to take nutrients and how to eat meals that you want to review when you are over 60 years old.