Culture magazine Home economics and life sciences That wonderful person special editor I'm happy to wake up early. Culture

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TJMOOK / If you get up early, the whole day is your own. The first two to three hours after you get up in the morning is called "Golden Time of the brain". You know that it is the best time to start something new and to face yourself. You feel refreshed in the morning. What do you do in the morning? Laundry and housework? No, please use it for what you want to do. In the morning, your brain is also active, and you have a high concentration. It is the best time to challenge something new and to study. The morning is a time when your brain is active and you have a high concentration. It is the best time to start a morning life that makes you feel "Get up early and be happy" from your heart. ■ What you do in the morning will change your life. Let's start a morning life that makes you feel "Get up early and be happy" from your heart. ■ What to do in the morning will change your life. Let's start a morning life that makes you feel "Get up early and be happy" from your heart. ■ What to do in the morning is good. 1. Write a to-do list that moves your brain and turn it on. 2. Make up your body and coordinate your clothing. 3. Meet friends who communicate with you and learn English conversation. 4. Challenge new dishes and use ingredients that have not been used and learn English conversation. 6. Do yoga that moves your body and use radio calisthenics. 7. Follow people who start SNS with interesting themes and post them. 8. Take care and maintenance. Drink plenty of fluids and do radio exercises. 7. Follow people who start SNS with interesting themes and post them. 8. Take care and maintenance. Drink plenty of fluids and do radio exercises. 7. Follow people who start SNS with interesting themes and post them. 8. Take care and maintenance. Drink plenty of fluids and do radio exercises. 7. Follow people who start SNS with interesting themes and post them. 8. Take care and maintenance. Drink plenty of fluids and do face packs. ■ Take care and maintenance. Take good care and maintenance. Gray Hair Model Nakai Mayumi Yoga instructor Takiko Aoyama "sunao" brand manager Tamiko Kamijima, radio gymnastics. 7. Follow people who morning routine junko Chofu handicraft