New book Medicine Major crime of calorie restriction Gento 舎新 Sho

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Medicine
Politics, Economy, Society
Diet is often thought of as calorie restriction. In the short term, you lose weight, but no matter how strong your will is, it is difficult to continue for a long time. Moreover, calorie restriction for only two years has been shown to be harmful to your health. In fact, calorie restriction is becoming a thing of the past worldwide. In the myth of 「, good for health, 」, 「, and 」, good for getting rid of, calorie restriction is still forcing many people to make meaningless efforts. This paper clarifies the problems of calorie restriction and presents a health method that makes people want to continue to enjoy themselves.