New book Medicine The great sin of calorie restriction Gento 舎新 Sho

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Medicine
Politics, Economy, Society
When it comes to dieting, people tend to think of it as calorie restriction. It is true that you lose weight in the short term, but it is difficult to maintain your weight in the long term even with the strong will. Moreover, it has become clear that calorie restriction for only two years is harmful to your health, such as a decrease in bone density, anemia, and loss of muscle mass. In fact, calorie restriction is becoming a thing of the past in the world. In the myth of "good for health" and "good for losing weight," it clarifies the problem of calorie restriction that still forces many people to make meaningless efforts, and presents a health method that makes you want to keep enjoying.