New book Social science The Best Longevity Food Taught by Harvard University / Tadashi Mitsuo

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Social Sciences
A healthy and long life diet taught by a doctor who has studied nutrition at Harvard and opened an anti-aging clinic. The correct answer is Japanese food in the 1970 s. Japanese food, which has a good balance of bluefish, deep green vegetables, and fermented foods such as miso and natto, is the world's longest diet for a long life. That is why the Japanese people have long lives. From everyday meals to food care according to symptoms and physical condition, we teach the basics of an ultra-simple diet.