Medicine Performance Medicine / Taku Futaesaku

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Medicine
To all people who use the body
Medical background of performance improvement by active sports doctors
The development of technology in the modern age has brought about a major negative effect of the lack of "exercise" which forms the foundation of human beings.
Understanding along with exercise is an inherent property of human beings. If you exercise, you can understand. If you can understand, you can predict. If you can predict, the possibility of living expands -- Exercise is essentially an act that leads to "living."
This book explains the possibility of the brain and body together with the medical background that is the basis for it by active sports doctors. It explains "what is performance" from specific aspects such as "seeing" and "breathing", and shares the principles and principles of the human mind and body. "Performance Medicine" accesses your potential.
* Contents of this book
Introduction
Chapter 1 : Brain and Exercise
What is exercise?
Changing the image of exercise
Performance Tips
Chapter 2 : Fun of the body
"seeing" and performance
"breathing" and performance
"locomotorium" and performance
"gravity" and performance
from X-rays
Chapter 3 : Quiet Strengthening
Warming up
Sleep
"learning" and performance
Interactive Fight
Conclusion