New book Sports and physical education Yamamoto's "rest pose" muscle training method Sports

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Sports and Physical Education
Seishun Shinsho Intelligence / Long-time training has an adverse effect on muscle synthesis! With the "Rest Pose Method," which can drive your muscles super efficiently with a short interval (rest pose), the effect appears instantly in about 2 minutes for one part, so even people who are too busy to have enough time for training can feel muscle hypertrophy and improvement of muscle strength. The charismatic trainer of YouTube's "Yoshinori Yamamoto Muscle Training University," which has more than 670000 subscribers, introduces the "Yamamoto Style Rest Pose Method" for the general public at home (self-weight), at the gym, depending on the training place and the tip of it.