Entertainment "貯筋" custom since age 70 / hiroshi Ikushima / Minoru Kamata Seishun Shinsho Intelligence

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Various Arts and Entertainments
[Contents introduction]
A 72-year-old active announcer and a 75-year-old active doctor and writer. The 2 active masters of energy actually do "貯筋 (= maintain your muscles)" habit which can be done easily even from 70 years old, and the meal habit which is essential for that are open to the public. There is no need for hard exercise or strict dietary restrictions. This book contains the tips to make your mind, body and brain clear and healthy while enjoying life!
[Author brief history]
hiroshi Ikushima : Born in Kesennuma City, Miyagi Prefecture in 1950. A freelance announcer. Joined TBS after graduating from California State University, long beach. Became independent in 1989 and established Ikushima Planning Office. Since 1998, he has been active in a wide range of fields such as morning set meals and straight 』 of hiroshi Ikushima, a 『 of TBS Radio, which has been going on since then, as well as TV, event emcee and lectures. Active in the 70th generation of 『! There is a secret about "how to eat". He has written many books including the publication by 』 (Kosha).