Book (Practical) Home economics and life sciences Genmai Vegetarian Rice / Ai Suzuki

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Home Economics and life environment studies
Sleeplessness, fatigue, migraines, and rough skin. Don't you feel sick even though you don't need to go to the hospital? This book introduces dishes that make the most of the power of ingredients by the author, who works as a cook at Hotaka Yojoen, a holistic retreat accommodation facility in Azumino. The important thing adjusting your body with meals is to "continue without overdoing it." Since cooking should not be a burden, this book suggests recipes for easily made vegetable side dishes centered on soups. In order to "live in abundance," please start with this book about "new eating habits" that do not put a burden on your body and time.