Book (Practical) Home economics and life sciences Easy-to-lose bento / Takako Ochiai

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Contents introduction]
This is a low-carb and low-carbohydrate bento book that you can easily and surely lose weight in 3 weeks.
We introduce many recipes that reduce carbohydrates, Potatoes, sugars, and other carbohydrates compared to regular bento boxes.
We introduce many recipes that improve your body weight and improve your constitution.
There are 3 weeks (20 days) of bentos that gradually reduce the amount of carbohydrates, such as 1 week bento for warming up
1 week bento for when you want to do your best
1 week bento for when you want to drive
and 1 week bento for when you want to drive
.
You can make a low-carb and low-carbohydrate bento easily without getting up early every morning.
You can make a low-carb and low-carbohydrate bento easily without getting up early in the morning.
In the morning, you only pack up side dishes! is for busy women.
The recipe is for 6 servings as a side dish for bento, but
You can use it as a daily low-carb side dish for 2-3 people.
* Our 『 Yaseru Roca Ben delicious low-carb bento 』 has been renewed.
It is a handy and easy-to-use book.
[Author brief history]
Takako Ochiai
Holds a cooking class "Kitchen Studio Bonshiiku"
After obtaining a dietitian's license, she became an independent food coordinator through practical experience such as nutritional counseling at a natural food maker.
In addition to proposing recipes that are "gentle, delicious and enjoyable" on TV, magazines and books, she is also active in a wide range of nutrition guidance and food styling.
In addition to proposing recipes that are "gentle, delicious and enjoyable" on TV, magazines and books, she is also active in food styling.
In addition to proposing recipes that are "gentle, delicious and enjoyable" on TV, magazines and books, she is also active in food styling.
There are many recipes that you can make.
Ochiai