Book (Practical) Home economics and life sciences If You Want to Live a Healthy Long Life, Stop Walking Right Now / Atsushi Kobayashi

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Home Economics and life environment studies
[Introduction to Contents]
If you want to walk with your own feet forever, you should stop walking with your dominant feet.
Just like humans have their dominant hands, they have their dominant feet and tend to use them in a certain direction.
For that reason, there are many people who have trouble with their dominant feet.
Top athletes have fixed feet to step on, so at the end of the training, they practice stepping with the opposite foot to adjust their body.
Just by stopping walking from the dominant foot, the distortion is reduced, the balance of inside and outside of the body is adjusted, and they move correctly.
It is very easy to get a well-balanced body!
You can learn how to use your feet to make your body feel better and how to care for them.