Sports and physical education Elementary School Students Can Run Faster in Just One Day! Running Power Up Drill / Kazuya Murata Sports

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Sports and Physical Education Mr. Kazuya Murata, who teaches a wide range of running methods from elementary school students to athletes, explains how to improve your running ability in the shortest way. Starting with the method to speed up your feet in a day by "making your knees sharp", it introduces a collection of drills to further improve your level, as well as stretching and training that leads to injury prevention. It is full of useful information for children who are not good at exercising or children who do not get fast easily, including solutions by type of bad running and problem-solving Q & A. It is also full of useful information for parents who do not know how to teach. This book is full of "running" knowledge that you should know in order to be active in athletic meetings and various sports scenes.