Book (Practical) Recipe Cure overeating and lose weight naturally! A recipe that you can learn in 7 days (1) / Mikiko Michie

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Recipe
"Asuken" is a Tsukeba with "an appropriate amount" for your body. Your diet will continue! It is not hard! "Asuken" is extremely popular among people who want to lose weight healthily. It is one of the largest AI dietary control applications in Japan with a total of 11 million members. We have compiled a book of recipes for 7 days that you want to try as a starting point for dieting. "Even if you can do your best at the start, you can't stand your hunger and stop dieting" "At first, you lose weight, but you can't stand a bland meal in the middle, you lose surfeit and rebound". There must be many people who make such mistakes. The first thing you should do in dieting is to remember the "appropriate amount" that you naturally lose weight in your body and mind. This book introduces recipes for 7 days, morning, noon and night, which you want to make and eat at the start of a diet. In these 7 days, you will learn what ingredients you can eat, how much you can eat, and how to cook. You can eat rice, bread, pasta, Japanese food, Western food, Chinese food. By experiencing a rich variety of meals for 7 days, including Japanese food, Western food, and Chinese food, you will realize that "there was no food you should not eat because of dieting, and the amount of food was important". All dishes are full of vegetables and make you feel hungry, so you can spend 7 days facing your body and mind without feeling hungry.