Home economics and life sciences Introduction to Mindfulness and Meditation New Edition / Masao Yoshida

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to the Content]
[Let's start Mindfulness meditation now with a lot of attention]
"Always thinking too much"
"I want to know how to reset my mind"
"I want to ease stress"
"I can't organize my mind and create new ideas"
"My mind is unstable due to anxiety and confusion."
"Mindfulness Meditation"
is a method of organizing our mind, so to speak.
"Mindfulness meditation"
is a method of organizing our mind, so to speak.
By making effective use of all the skimmer time of the day, such as commuting time to work and school, time between housework,
and power to think and act on new things,
I can change my life without exaggeration.
* This book is a new edition of the same title published in January 2015.
You can download the old book "Meditation guidance CD" from the link within the book for free.
Use it with players and devices that can play mp3.
Contents
Introduction ~ Mindfulness meditation is a method of organizing the mind 2
Mindfulness meditation provides you 4
Training
Chapter3 How Mindfulness Meditation Works 93
Modern People Need Meditation 94
Mindfulness Meditation is Buddhism + Psychology 96
Entrepreneurs and Companies Practice Meditation 98
Mindfulness Meditation from the Viewpoint of Brain Science 101
Various Meditation and Breathing Methods 104
Eastern Thought Based 108
Meditation State Comes From the Other 115
Chapter4 To live more with mindfulness 117
Spend everyday life with mindfulness 118
Sense emotions 120
Meditation enhances the ability to adjust emotions
Sense emotions through body sensations
Suppress emotions reduces the "power to feel"
Listening to the voice of the mind 124
Practice of Looking At Your Own Feelings 130
How to Experience Emotions - proprioception -
Anger is an exception
Sense of Things is proportional to thoughts and emotions
Divide feelings and thoughts
Division between myself and thoughts
Conclusion - Meditation is used in daily life.
[Author's brief history]
President of the Association of Mindfulness Meditation
General Incorporated Association
Feeling of Feeling
Feeling of Others
Awareness 2009 30000 Upmind 『 』 『 』 『 』 『 』 proprioception gakken