Home economics and life sciences The shape of a woman's body looks strange. After 10 days, a girl's twisted and stretched muscle トレッチ / Akiko Chibakumomiya

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Home Economics and life environment studies
A woman in her 40 s asked for the first time in her life, "Have you lost weight?" (Shouts) "Muscle training is too tight and won't last." "I don't want it to be tight, but I don't want it to be effective!" "In the first place, I don't have muscles" "I'm doing muscle training, but I don't want it to be effective!" "I don't have muscles in the first place" "I'm doing muscle training, but I can't get my ideal body" "I'm motivated, but I don't have time!" This is a gift for a lost child of diet and muscle training! It's not as spicy as muscle training. It changes its appearance more than stretching. It efficiently takes advantage of muscle training and stretching. Muscle トレッチ! Heavy load Rumen and Rumen muscle training can cause your muscles to get tight, hurt your body, or be too tight and won't last. But in fact, what is important for making your body slim and slim is to train your inner muscle and make & quot fluffy & quot soft joints! In muscle トレッチ, you can make your body slim and supple without unreasonable effort and waste with the muscle training elements that stimulate your inner muscle and the stretch elements that make your joints soft.