Book (Practical) You can make it by pinpointing it! Jiwari Oshikatsu / Mina Sakida

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Home Economics and life environment studies
『 Zubora Yoga 』 『 Amazing Stretch 』 『 Hitotsu Zure 』 provides "push" body care that can be done anywhere! -- - There are many "points" to ease daily fatigue in the human body. This book introduces 40 simple ways to care for these points. The positions of the "points" are illustrated in a manga. The author himself interviewed professionals in various fields and carefully selected things that he tried and felt "This is good!" > Stiff shoulders and lower back pain are painful, headaches have meteorological diseases, and the author has "Oshikatsu" easily! The illustrations are easy to understand! ・ The author has tried and found "This is good!". The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points of this book are explained. ■ The good points sciatica 迎香 nasal congestion