Nihon Essay Essay Chef Sachiko Murakami's Style Eating Power to Survive Eating

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Nihon Essay Essay / Essay
I will cook and eat myself no matter how old I am! An easy meal that is less than the recipe suggested by a chef with a 50-year career. Previous Recipe 『 Chef Sachiko Murakami : Eating with a 78-year-old single person! Doing what I like! Four years have passed since 』. The 82-year-old author continues to work energetically by hosting cooking classes, filming cooking books, giving lectures and appearing on TV programs. On the other hand, I also have physical problems such as hospitalization due to a fracture of the femur and bad teeth, and I began to feel that my physical strength has declined. Among those who read books and newspaper series and make inquiries, the number of elderly people who are of the same age or older has increased, and the author has realized that "Even if it is easy, I will prepare and continue to eat 3 meals a day". "In order not to stop the flow of life, even if it is easy," conveys the importance of eating power. ● Contents what I want to tell you the most is to eat anyway, "I will see Sachiko Murakami's realistic 3 meals a day, Murakami-style breakfast, Murakami-style lunch, Murakami-style dinner, simple dip, simple snack, homemade energy drink Chapter 1 Having" eating power "regardless of how old I am, Murakami-style lunch, Murakami-style dinner, simple dip, simple snack, homemade energy drink Chapter 1 Having" eating power "regardless of how old I am. Chapter 2 Dealing with physical disorders Chapter 3 The present tense of Chef Sachiko Murakami, Chapter 4" Genki "! Fukuoka Cooking Class ● Author : Sachiko Murakami Sachiko M : urakami Cooking Researcher, Registered Dietitian, Visiting Professor at Fukuoka Women's University since 1985. In the development of therapeutic diet, he focused on microwave ovens that can cook for one person in a short time. Since then, he has worked hard to become a leading expert on microwave cooking. He has written more than 500 books. nutrition guidance