Home economics and life sciences Jibun Big Love! ~ Yuriann Katazukuri Hon ~ / Yuriyan Retriever / Tomo Okabe

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Home Economics and life environment studies Science
Make your own Taiji! Lose 45 kg to get healthy, gain 40 kg to catch your dreams, and lose more than 30 kg to go even further! Yuriyan Retriever and personal trainer Tomo Okabe are showing the whole body makeup that they challenged together! Let's love Jibun even more through body building! [Excerpt from the beginning] This book is a record of my body building that I faithfully carried out the body building method by personal trainer Tomo Okabe who joined the supervision of this book. In 2018, I met my friend in a diet program on TV and succeeded in losing 10 kg in three months. However, my mind was not completely changed at that time, and I didn't continue what you taught me, but I had a rebound. I realized that I had not been able to take care of myself until now. After two years of losing 45 kg and finally becoming healthy, I was allowed to play Dump Matsumoto-san as the main character of 『 Gokuaku Joo 』 (Netflix). I don't want to miss the big chance to advance into the US, which I had dreamed of. After two years of losing 45 kg and finally becoming healthy, I was allowed to play Dump Matsumoto-san as the main character of Matsumoto-Gokuaku Jyo (Netflix). I don't want to miss the big chance to advance into the US, which I had dreamed of. I'm in the middle of trying again to get my ideal body. If you don't understand well and think about changing, you can't change. So in this book, I tried hard to get my ideal body. If you don't understand well and think about changing, you can't change. So, in this book, I tried hard to get my ideal body. If you don't understand well and think about changing, you can't change. So, change. So, in this book, I tried hard to explain why you eat this and why you can do it. If you don't understand it well and think about changing, you can't change. So, in this book, I tried hard to explain why you eat this and why you can do it. If you don't understand it well and think about changing, you can't change. So, in this book, I tried hard to explain why you