Home economics and life sciences Cognitive improvement 30 second squat / Teruyuki Motoyama

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Home Economics and life environment studies In the 『 Mild Cognitive Impairment (MCI) 』, you can return your brain function to the level of a normal person! A miraculous 30-second squat taught by an exercise therapist specializing in dementia prevention and improvement! "You lose track of the date and time," "You can't remember what you ate," and "You don't remember what you just said." There are various reasons why you notice a decline in your cognitive function. Of course, there are people who realize that their memory may be bad recently. There are also people who feel strange when they are in contact with elderly family members. That may be the 『 Mild Cognitive Impairment (MCI) 』, which is known as the "dementia gray zone". It is said that if nothing is done, "50% of people will develop dementia within four years and 80% within six years," but at that stage, there is a way to return their cognitive function to the level of a normal person. That is the 『 Cognitive Improvement 30-second squat 』 taught by the author, an exercise therapist specializing in dementia improvement. Recent research has made it clear that there is a correlation between sensory nerves in the muscles and brain function. In other words, people who do not exercise regularly and have fewer muscles and slow down the 『 sensory nerves 』 tend to lose their cognitive function. In other words, "muscle training" is not aerobic exercise such as walking, but "muscle training" is developed to improve cognitive function. Muscle training is not aerobic exercise such as walking, but it stimulates the muscles of the lower half of the body, which is said to account for 60 to 70% of the muscles of the body, such as the thighs, hips, calves, etc., all at once. It is a highly effective exercise method that reduces time. It is highly recommended for family members who have Forgetfulness or symptoms such as forgetting what you just said.