Nihon Essay Essay Sleep Revolution for Working Girls / Ryo Kakutani / Mirai sato

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Nihon Essay / Essay
[Introduction to Contents]
Housework, Childcare, Nursing Care -- Women who have many roles both at home and in the workplace tend to cut down on their sleeping time.
But! Getting a good night's sleep is the top priority for getting a good day's tasks and getting a good life.
It's easy to get a good night's sleep. You just need to choose three out of seven ideas and practice them.
In addition to these ideas, we introduce carefully selected ones that have been effective in seminars for many years, such as "hugging Plush toy" and "drinking ant flatulent".
Duration is 2 weeks, 50000 people have succeeded!