Social science The Best Way to Lose Weight Taught by Doctors / Kazutoshi Umeoka

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Social Science
There are many books on diet methods in the world. Some of them advocate radical methods, and there are cases where you want to sound the alarm from a doctor's point of view. The author, a doctor who specializes in the field of otorhinology, tried to lose weight out of necessity, and was worried about losing weight successfully. As a result of examining a large number of documents, he started to feel a sense of crisis about the low-sugar type of diet that has been gaining popularity in recent years. With low-sugar diets, most people are not able to lose weight successfully, and there is a risk of inducing physical and mental disorders. On the contrary, according to various research, it is said that eating 3 meals of rice is much more effective for losing weight than trying hard to control sugar. Rather, it is said that eating 3 meals of rice is much more effective for losing weight than trying hard to control sugar. We propose a scientific method for losing weight without enduring eating delicious rice. [Contents (Tentative)] Chapter 1 Are you still going on a "low-sugar diet"? Chapter 2 [Meals] Why do you lose weight if you eat 3 meals of rice? Chapter 3 [Diet to Eat Rice] ~ Rules for Eating Rice to Lose Weight Chapter 4 [Sleep] Why does sleep deprivation make you fat? Chapter 5 [Exercise] Why exercise doesn't last?