Body Shaping Reset Rice / Yurie Niiya

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Recipe
◆ A total of 117 recipes that energize the mind and body of the adult generation ◆ There is something wrong with your body due to changes in your hormone balance, your muscle mass decreases and your basal metabolism decreases, making it difficult to lose weight, and you tend to eat less with noodles because you don't move your body. In the body of the adult generation, aging progresses due to these factors. It is important to try to improve your physical condition by slowing down the speed of aging by improving your diet. This book introduces two dishes that are easy to make and eat. It is a diet recipe for four weeks with less fat and carbohydrates. Let's clean up your body from the inside with meals that take care of your body. This book introduces two dishes that are easy to make and eat. It is a diet recipe for four weeks x five weekdays that is easy to make and eat. It is a diet recipe that is easy to make and eat. It is a diet recipe that is easy to make and eat. It is a diet recipe for four weeks x five weekdays that is easy to make and eat. It is a main dish and a sub dish. It is easy to copy as it comes with a shopping memo. ● Side dishes that energize the intestines, soups and sauces It is said that by adjusting the balance of good bacteria, bad bacteria and opportunistic bacteria in the intestines and activating the intestines, it increases immunity, has anti-aging effects and obesity prevention effects. It is easy to buy ingredients in bulk as it comes with a shopping memo. ● Side dishes that energize the intestines, soups and sauces It is said that by adjusting the balance of good bacteria, bad bacteria and opportunistic bacteria in the intestines and activating the intestines, it increases immunity, has anti-aging effects and is rich in dietary fibers. This book features side dishes, soups and sauces that use fermented foods and foodstuffs rich in dietary fibers that have an intestinal activation effect. ● Vegetable side dish that resets excessive eating and nutritional deficiencies This is a small vegetable dish that can be made easily when you Niiya