Social science How a Pharmacist Who Had Been Depressed for 15 Years, Stopped Depression in 2 Months : Yoshio Hayatsu

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Social Science
[Introduction to the content]
Maybe what you are choosing is actually "something you don't have to do"?
A guidance book by the author Yoshio Hayatsu, a pharmacist and therapist who has made an amazing recovery from 15 years of depression.
The author had been suffering from depression for a long time, but at one point he faced a "turning point."
It was to realize that the state of depression was my "choice."
This book introduces the changes in mind that began with that realization, and the specific ways that the author has actually tried to overcome depression.
You become aware of the psychological factors that you depend on (the fact that you choose the disease) and "making choices repeatedly" yourself, you can live your own life.