Home economics and life sciences Good Things for Sleep that Work for Adult Girls' Sickness and Fatigue 100 / Miho Mihashi

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Home Economics and life environment studies
This practical book is based on the concept that "women's minor disorders can be solved by changing their sleep" such as cold, stiff shoulders, swelling, dullness of skin, lack of motivation every day, inability to get rid of fatigue, feeling down. etc. It covers 100 methods for satisfying sleep, including bedding, clothing, food, exercise, bathing, breathing, aroma, etc., all of which are illustrated and explained.