Introduction to Athletics / Tomokazu Sugama

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
[Introduction to Contents]
This book is perfect for junior high school athletes to learn the basic skills of "running, jumping, and throwing".
It comes with a QR code so you can watch how they learn and recommended practices by holding your smartphone or tablet.
Go faster and farther.
Help you break your own record.
It comes with a QR code.
PART 1 : Stretch
PART 2 : Drill
PART 3 : Reinforcement
PART 1 : Short-distance
PART 2 : Hurdles
PART 1 : High jump
PART 4 : Long jump
PART 5 : shot put
PART 4 : Long jump
PART 5 : Advanced to Japan at the 1990 World Junior Championships and the 1995 Universiade Shea.
He won the bronze medal at the 1994 Asian Games, took part in the 2018 Asian Cycling Championships in 1993 and 1998, and won the silver medal at the 1998 Japanese Championships.
He resigned from the front line in 2001 and served as a part-time lecturer at the department of marine science at Tokai University, a temporary employee at Tokai University, and a part-time lecturer at Tokai Daishou Yohigh School (now Shizuoka Shoyo High School) at Tokai University.
Sugama Tomokazu was born in 1971.
Born in Kanagawa Prefecture.
He was a mixed athlete and appeared on the international stage in the decathlon at Tokai University
PART 4 : Long jump
PART 5 : Advanced to Japan at the 1990 World Junior Championships and the 1995 Universiade Universiade.
He won the bronze medal at the 1994 Asian Games, a temporary employee at Tokai University, and a part-time lecturer at Tokai Daishou Yohigh 03